One cup of Mini quiche is around 241.0 grams and contains approximately 831.3 calories, 24.1 grams of protein, 60.2 grams of fat, and 60.2 grams of carbohydrates.
Mini Quiche are delightful little pastry cups, packed with creamy eggs, savory cheeses, and a medley of fresh vegetables or meats. Originating from French cuisine, these bite-sized wonders are perfect for brunches or as a tasty appetizer. With options like spinach, mushrooms, and tomatoes, they offer a nutritious boost of vitamins and minerals. While they deliver a delicious indulgence, be mindful of the buttery crust and cheese, which can add extra calories. Perfectly baked, Mini Quiche are a versatile treat that satisfies your cravings while bringing a touch of elegance to any gathering!
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Nutrition Information
Calories |
831.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.2 g | 77% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60.2 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 24.1 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
