1 serving (43 grams) contains 100 calories, 4.0 grams of protein, 7.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 49% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.0 mg | 73% | |
| Sodium | 828.7 mg | 36% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.5 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 55.2 mcg | 276% | |
| Calcium | 165.7 mg | 12% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini quiche
Mini Quiche is a savory pastry originating from French cuisine, known for its rich and versatile flavor combinations. Each bite-sized quiche features a golden, flaky crust filled with a creamy mixture of eggs, milk or cream, and an assortment of ingredients such as cheese, vegetables, or meats like bacon or ham. These compact creations are perfect for breakfast, brunch, or as appetizers at gatherings. While they are an excellent source of protein and vital nutrients like calcium from dairy and vitamins from vegetables, their healthiness depends on the ingredients used. Opting for lean meats, reduced-fat cheese, or adding more vegetables can enhance their nutritional profile. Be mindful of portion sizes and crust content, as the pastry can contribute to higher levels of saturated fats and calories. Mini Quiches offer a delightful balance of indulgence and nutrition, making them a versatile addition to your menu.
