One cup of Mini quiche lorraine is around 236.6 grams and contains approximately 409.4 calories, 11.3 grams of protein, 28.9 grams of fat, and 30.1 grams of carbohydrates.
Mini Quiche Lorraine is a delightful bite-sized pastry hailing from the heart of France. Featuring a flaky crust filled with rich custard made from eggs and cream, it's generously mixed with savory lardons, or bacon, and sharp Gruyère cheese. Perfect as an appetizer or a brunch treat, these mini quiches provide a satisfying blend of protein and flavor. While the cream and cheese add a touch of indulgence, you can lighten them up by incorporating vegetables like spinach or mushrooms for added nutrients. Enjoy this classic French delicacy in a wholesome, convenient size!
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Nutrition Information
Calories |
409.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91.5 mg | 30% | |
| Sodium | 549.3 mg | 23% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 3.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 164.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
