1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini quesadillia
Mini quesadillas are a bite-sized twist on the classic Mexican dish, perfect for a snack or appetizer. Traditionally made with small flour tortillas, they are filled with a blend of melted cheeses and can include options like grilled chicken, black beans, or sautéed vegetables for added flavor and nutritional benefits. While quesadillas are known for their satisfying combination of creamy textures and savory fillings, the tortilla and cheese contribute to higher calorie and fat content, making moderation key. Opting for whole wheat tortillas, reducing cheese quantities, or incorporating nutrient-rich fillings like spinach, peppers, or avocado can enhance their health appeal. Mini quesadillas are ideal for those seeking a smaller portion or a handheld version of the classic, offering a balanced fusion of Mexican-inspired flavors and the opportunity to tweak ingredients for added nutrition.
