One cup of Mini quesadillia is around 238.1 grams and contains approximately 476.2 calories, 21.4 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Mini Quesadillia are bite-sized delights that pack a flavorful punch! Originating from the vibrant cuisine of Mexico, these mini quesadillas are made with warm, soft tortillas filled with gooey cheese, zesty veggies, and your choice of savory proteins like chicken or black beans. They offer a perfect balance of taste and texture, making them an ideal snack or appetizer. While they are deliciously indulgent, you can easily elevate their health quotient by loading them up with fresh vegetables and opting for whole grain tortillas. Whether you're hosting a party or enjoying a quick bite, Mini Quesadillia are a delightful way to satisfy your cravings!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
