Mini pupusas

Item Rating: 64/100

One cup of Mini pupusas is around 237 grams and contains approximately 710 calories, 19 grams of protein, 28 grams of fat, and 95 grams of carbohydrates.

Mini Pupusas are delightful little cornmeal pockets hailing from the rich culinary tradition of El Salvador. Filled with a variety of ingredients like gooey cheese, savory beans, and tender meats, each bite bursts with flavor. These hand-crafted treats are often served with a fresh side of curtido, a tangy cabbage slaw that adds a refreshing crunch. While they are a satisfying comfort food, Mini Pupusas are also packed with nutrients from their wholesome ingredients. Enjoy them as a snack or a meal, and savor the taste of tradition in every delicious bite!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	709.7652

Total Fat 28.3906g	0%
Saturated Fat 9.4635g	0%
Polyunsaturated Fat g
Cholesterol 47.3177mg	0%
Sodium 1419.5304mg	0%
Total Carbohydrate 94.6354g	0%
Dietary Fiber 9.4635g	0%
Total Sugars 4.7318g
Protein 18.9271g	0%

Vitamin D 0IU	0%
Calcium 236.5884mg	0%
Iron 4.7318mg	0%
Potassium 473.1768mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%