One cup of Mini pupusas is around 236.1 grams and contains approximately 583.3 calories, 16.7 grams of protein, 25.0 grams of fat, and 66.7 grams of carbohydrates.
Mini Pupusas are delightful little cornmeal pockets hailing from the rich culinary tradition of El Salvador. Filled with a variety of ingredients like gooey cheese, savory beans, and tender meats, each bite bursts with flavor. These hand-crafted treats are often served with a fresh side of curtido, a tangy cabbage slaw that adds a refreshing crunch. While they are a satisfying comfort food, Mini Pupusas are also packed with nutrients from their wholesome ingredients. Enjoy them as a snack or a meal, and savor the taste of tradition in every delicious bite!
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
