1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pumpkins
Mini pumpkins are small, decorative squashes that belong to the Cucurbitaceae family, originating from North and Central America. While primarily used for their adorable appearance in autumn displays, they are also edible and offer a variety of nutritional benefits. Packed with fiber, vitamin A, and beta-carotene, mini pumpkins support healthy digestion, boost immunity, and contribute to eye health. They are low in calories and fat, making them a heart-healthy addition to meals. Their mild, slightly sweet flavor makes them versatile in both sweet and savory dishes, popular in cuisines like American pies, soups, or roasted vegetable medleys. However, toppings or preparations that include excessive butter, sugar, or cream can add unnecessary calories and fats, so moderation is key. Whether baked, steamed, or blended into recipes, mini pumpkins are both a nutritious and festive choice, embodying autumn's bounty in a health-conscious way.
