One cup of Mini pumpkins is around 238.1 grams and contains approximately 61.9 calories, 2.4 grams of protein, 0.2 grams of fat, and 15.5 grams of carbohydrates.
Mini Pumpkins are charming little squashes that pack a flavorful punch! These adorable gourds, typically ranging from two to six inches in diameter, belong to the cucurbita family, originating from North America. Rich in vitamins A and C, they boost your immune system and support healthy vision. Mini Pumpkins are low in calories and high in fiber, making them a nutritious addition to your meals. Whether roasted, stuffed, or pureed into soups, their sweet and nutty flavor enhances a variety of dishes. Embrace the seasonal delight of mini pumpkins and let their vibrant color brighten up your plate!
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
