Mini protein whole grain muffin

Mini protein whole grain muffin

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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710.9
calories
33.2
protein
94.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 710.9 mg 30%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 14.2 g 50%
Sugars 28.4 g
protein 33.2 g 66%
Vitamin D 0 mcg 0%
Calcium 237.0 mg 18%
Iron 7.1 mg 39%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

52.3%
18.3%
29.4%
Fat: 213 cal (29.4%)
Protein: 132 cal (18.3%)
Carbs: 379 cal (52.3%)

About Mini protein whole grain muffin

Mini Protein Whole Grain Muffins are a wholesome snack inspired by American baking traditions, combining taste and nutrition in a compact, convenient form. These muffins are made with whole grain flour, providing a good source of dietary fiber, and infused with high-quality protein, making them an excellent option for post-workout recovery or a satisfying on-the-go breakfast. Sweetened naturally with ingredients like honey or applesauce, they avoid refined sugars while offering a hint of natural sweetness. Packed with nutrients from added nuts, seeds, or dried fruits, they deliver essential vitamins and minerals. Low in unhealthy fats and cholesterol, Mini Protein Whole Grain Muffins cater to health-conscious eaters without compromising flavor. While they are nutrient-dense, moderation is encouraged due to caloric content, especially if paired with other snacks. Perfect for busy lifestyles, these muffins blend convenience with balanced nutrition to fuel your day.