1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini protein rolls
Mini Protein Rolls are bite-sized rolls packed with nutritious ingredients for a satisfying and convenient snack. These rolls often feature a blend of high-protein components such as lean chicken, turkey, or plant-based proteins like chickpeas and lentils, accompanied by fresh vegetables such as spinach, bell peppers, or shredded carrots. Wrapped in whole-grain flatbreads or low-carb wraps, they deliver fiber along with essential nutrients. Inspired by Mediterranean and Asian cuisines, they may include flavorful seasonings like garlic, paprika, sesame oil, or soy sauce. Their high protein content supports muscle recovery and provides lasting energy, making them great for active lifestyles. While they’re generally low in calories, healthier versions prioritize minimal added fats or sodium. Mini Protein Rolls can be an excellent choice for meal prepping or as a grab-and-go snack, appealing to individuals looking to balance taste, nutrition, and practicality in their diet.
