1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2250 mg | 97% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pretzlel
Mini Pretzels are baked snacks often associated with German cuisine, where pretzels originated as a traditional bread item. These bite-sized treats are made from a simple dough of wheat flour, water, yeast, and salt, and are commonly seasoned with coarse sea salt on the surface. Their signature chewy texture and golden-brown crust are created through a unique baking process involving boiling the dough briefly in a baking soda solution. Mini Pretzels are naturally low in fat and cholesterol, making them a lighter alternative to fried snacks. However, they can be high in sodium due to the salt topping, so moderate consumption is recommended, especially for individuals monitoring salt intake. Their portability and satisfying crunch make them a popular choice for snacking at home, at parties, or on-the-go. Pair them with hummus or yogurt for added protein and nutrients.
