Mini pretzl with ham

Mini pretzl with ham

Appetizer

Item Rating: 57/100

1 serving (50 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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714.3
calories
33.3
protein
119.0
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 2381.0 mg 103%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.5%
18.1%
17.4%
Fat: 128 cal (17.4%)
Protein: 133 cal (18.1%)
Carbs: 476 cal (64.5%)

About Mini pretzl with ham

Mini Pretzl with Ham combines the iconic flavors of German-inspired pretzels with savory deli-style ham. Each bite-sized portion features a golden-brown pretzel exterior, crafted from soft, chewy dough, paired with tender slices of ham for a perfect blend of salty and smoky flavors. This snack is convenient and satisfying, ideal for on-the-go indulgence or sharing at gatherings. While the pretzel component provides energy from carbohydrates, it’s important to note its sodium content, typical of salted pretzel products. The ham contributes lean protein, though it may also carry higher sodium levels from curing processes. Moderation is essential for those mindful of their daily sodium intake. Overall, Mini Pretzl with Ham offers a flavorful mix of hearty ingredients rooted in European tradition, making it a treat for fans of comfort-style cuisine.