Mini pretzel snack

Mini pretzel snack

Snack

Item Rating: 63/100

1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.

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550.0
calories
15
protein
115.0
carbohydrates
5
fat

Nutrition Information

1 cup (150g)
Calories
550.0
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1750.0 mg 76%
Total Carbohydrates 115.0 g 41%
Dietary Fiber 5 g 17%
Sugars 0 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 6 mg 33%
Potassium 175.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

81.4%
10.6%
8.0%
Fat: 45 cal (8.0%)
Protein: 60 cal (10.6%)
Carbs: 460 cal (81.4%)

About Mini pretzel snack

Mini Pretzel Snacks are bite-sized twists crafted from wheat flour, yeast, and a touch of salt, offering a perfect crunch in every bite. Rooted in German baking traditions, pretzels have become a beloved snack worldwide, known for their distinctive browned exterior achieved through a quick alkaline bath before baking. These minis are an ideal grab-and-go treat, low in fat and free of cholesterol, making them a generally healthier option compared to fried snacks. However, they can be high in sodium, so individuals watching their salt intake should enjoy them in moderation. Often paired with hummus, cheese, or mustard, Mini Pretzel Snacks are versatile, satisfying both savory cravings and the desire for something light. Whether at a picnic or as an afternoon pick-me-up, these crispy treats bring delightful texture and flavor to the table.