Mini pretzel rods

Mini pretzel rods

Snack

Item Rating: 61/100

1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.

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932.2
calories
16.9
protein
194.9
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2966.1 mg 128%
Total Carbohydrates 194.9 g 70%
Dietary Fiber 8.5 g 30%
Sugars 8.5 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 5.9 mg 32%
Potassium 296.6 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

84.4%
7.3%
8.3%
Fat: 76 cal (8.3%)
Protein: 67 cal (7.3%)
Carbs: 779 cal (84.4%)

About Mini pretzel rods

Mini Pretzel Rods are bite-sized snacks that originate from traditional German pretzel-making. Made from simple ingredients like wheat flour, yeast, water, and a touch of salt, these pretzel rods are baked to a crisp, golden texture. Their compact size makes them perfect for portion-controlled snacking or pairing with dips like hummus or mustard. Mini Pretzel Rods are low in fat and cholesterol, offering a relatively light snack option compared to fried alternatives. However, they do contain refined flour and sodium, which should be enjoyed in moderation as part of a balanced diet. With their satisfying crunch and classic savory flavor, Mini Pretzel Rods embody the hearty essence of old-world European cuisine while remaining a convenient, modern-day treat.