Mini pretzel

Mini pretzel

Snack

Item Rating: 69/100

One cup of Mini pretzel is around 237.3 grams and contains approximately 93.2 calories, 4.2 grams of protein, 0.7 grams of fat, and 32.5 grams of carbohydrates.

Mini Pretzel is a delightful twist on a classic snack, combining the rich tradition of German pretzels with a bite-sized twist. Crafted from soft, freshly baked dough and sprinkled with coarse sea salt, these little treats are perfect for any occasion. Enjoy them warm, dipped in mustard or cheese, or even with a sweet cinnamon glaze. While Mini Pretzels offer a savory crunch that satisfies your cravings, they can be a bit high in carbs and sodium. However, they’re also versatile—load them up with healthy toppings like avocado or hummus for a nutritious boost. Treat yourself to Mini Pretzel—where flavor meets fun!

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93.2
calories
4.2
protein
32.5
carbohydrates
0.7
fat

Nutrition Information

1 cup (237.3g)
Calories
93.2
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 703.4 mg 30%
Total Carbohydrates 32.5 g 11%
Dietary Fiber 1.4 g 5%
Sugars 1.4 g
protein 4.2 g 8%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.0 mg 11%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

84.9%
11.0%
4.1%
Fat: 6 cal (4.1%)
Protein: 16 cal (11.0%)
Carbs: 130 cal (84.9%)