One cup of Mini potatos is around 227 grams and contains approximately 196 calories, 4.5 grams of protein, 0 grams of fat, and 45 grams of carbohydrates.
Mini Potatos are the delightful, bite-sized gems of the culinary world! Packed with wholesome nutrients, these versatile little tubers are low in calories and high in fiber, making them a fantastic choice for healthy eaters. Originating from various global cuisines, they can be roasted, mashed, or sautéed to perfection, offering a naturally creamy texture and earthy flavor. Mini Potatos are rich in vitamins and minerals, while also being gluten-free and cholesterol-free. Elevate your meals with these nutritious nuggets and discover the joy of cooking with Mini Potatos!
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Nutrition Information
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 3 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1088.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
