1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini potatos
Mini potatoes are bite-sized, nutrient-rich tubers popular in various global cuisines for their versatility and unique flavor. Originating from regions with a history of potato cultivation, mini potatoes are often used in dishes ranging from roasted sides to vibrant salads. Their smaller size means they cook quicker and deliver a creamy texture when prepared. Nutritionally, they are an excellent source of fiber, potassium, and vitamin C, supporting digestion, cardiovascular health, and immune function. Mini potatoes are naturally low in fat and contain complex carbohydrates, making them an energy-rich food choice. They do contain fewer calories compared to larger potato varieties, which can appeal to those mindful of portion sizes. However, their health benefits can be diminished when prepared with excessive butter, oil, or salty seasonings, so lighter cooking methods like steaming or baking are often recommended for retaining their nutritional value.
