1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini potatoes
Mini potatoes are small, bite-sized tubers that come in a variety of colors, including yellow, red, and purple. Native to the Andes region of South America, they are now enjoyed in cuisines around the world. These versatile, thin-skinned potatoes are easy to prepare and can be roasted, boiled, or sautéed. Nutritionally, mini potatoes are a great source of complex carbohydrates, providing steady energy. They're rich in vitamin C, potassium, and fiber, especially when the skin is left on. Mini potatoes are naturally low in fat and sodium, but preparation methods like frying or adding heavy toppings can increase calorie and fat content. Their delicate size and quick cooking time make them a convenient addition to meals, from salads to hearty side dishes, while adding vibrant color and flavor to your plate. Perfect for balanced diets, mini potatoes are a wholesome, nutrient-dense option for meals when prepared healthfully.
