One cup of Mini potatoes is around 238.9 grams and contains approximately 103.2 calories, 4.7 grams of protein, 0 grams of fat, and 47.4 grams of carbohydrates.
Mini Potatoes are the perfect bite-sized treasures that add flavor to any meal. Packed with essential vitamins and minerals, these small spuds are a great source of potassium and fiber, promoting heart health and digestion. Their thin skins mean you can enjoy them without peeling, preserving their nutrients and taste. Originating from diverse cuisines around the world, from hearty stews to delightful roasted dishes, Mini Potatoes can be cooked in countless ways, making them a versatile staple in your kitchen. Indulge in their deliciousness while keeping your meals wholesome and nutritious!
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Nutrition Information
Calories |
103.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.9 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1147.4 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
