1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini potatoes in silan sauce
Mini Potatoes in Silan Sauce is a flavorful dish rooted in Middle Eastern cuisine, combining soft, roasted baby potatoes with a rich date syrup glaze. The silan, a natural sweetener made from dates, brings a unique caramel-like sweetness while offering vitamins, minerals, and antioxidants. Olive oil adds heart-healthy fats, and fresh herbs like parsley or thyme enhance both taste and nutritional value. While this dish is a great source of energy and includes wholesome ingredients, the natural sugars in the silan may contribute to a higher calorie content, making portion control important for those monitoring sugar intake. This dish is both vegetarian and gluten-free, making it suitable for various dietary preferences, and pairs well with salads or proteins for a balanced meal.
