1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini potatoe
Mini potatoes are petite, bite-sized varieties of regular potatoes known for their rich flavor and versatile culinary uses. Originating from various regions worldwide, they are staples in dishes ranging from roasted sides in Western cuisine to hearty additions in Indian curries. Nutritionally, mini potatoes are packed with essential vitamins like vitamin C, potassium, and dietary fiber, making them beneficial for supporting immune function, heart health, and digestion. They are naturally low in fat and cholesterol, offering energy through complex carbohydrates. However, their health value can be impacted by preparation methods; frying or adding heavy amounts of butter and cream may increase calorie and fat content. Mini potatoes excel in quick-cooking recipes, holding their shape well in stews, salads, or baked dishes. Their thin skins make them easy to prepare while doubling as a source of antioxidants when consumed whole. They are a delicious way to add nutrients and flavor to your plate.
