1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini potato
Mini potatoes are small, nutrient-dense tubers cherished in cuisines worldwide, from European roasts to Latin American stews. Available in varieties like red, yellow, and fingerling, these bite-sized potatoes are prized for their tender texture and subtly sweet, earthy flavor. They are packed with essential nutrients, including vitamin C, potassium, and dietary fiber, supporting immune health, heart function, and digestion. Mini potatoes are naturally low in calories and fat, making them a wholesome ingredient when prepared simply. They are versatile in the kitchen, whether roasted, boiled, or grilled, and their thin skins are rich in antioxidants. However, their health benefits can be impacted by preparation methods; frying or heavy use of butter and cream can add excess calories and fats. Opt for lighter cooking techniques and seasonings to make the most of their natural nutrition. Mini potatoes offer a satisfying, health-conscious addition to meals from casual to gourmet.
