1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini porkchops
Mini pork chops are a bite-sized variation of the classic pork chop and are typically made from thinly sliced cuts of pork loin or rib. Originating as a versatile element in Western cuisine, these smaller portions are perfect for appetizers or quick meals. They can be seasoned with a variety of spices, marinades, or crusts, making them flavorful and easy to pair with side dishes. Pork is a good source of protein, essential vitamins like B6 and B12, and minerals such as zinc and phosphorus. However, depending on preparation methods, mini pork chops can be high in saturated fat and sodium, especially when breaded or fried. Opting for grilled or baked versions and lean cuts can enhance their nutritional value while minimizing less healthy components. Always balance their rich flavor with lighter, veggie-based sides for a well-rounded dish.
