Mini pork bao

Mini pork bao

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.

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568.7
calories
23.7
protein
85.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (237.0g)
Calories
568.7
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 947.9 mg 41%
Total Carbohydrates 85.3 g 31%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

60.5%
16.8%
22.7%
Fat: 127 cal (22.7%)
Protein: 94 cal (16.8%)
Carbs: 341 cal (60.5%)

About Mini pork bao

Mini Pork Bao are bite-sized steamed buns originating from Chinese cuisine, celebrated for their soft, pillowy texture and savory filling. Each bao is crafted from fluffy, wheat-based dough that encases a flavorful filling made from minced pork, often seasoned with soy sauce, ginger, garlic, and a touch of sugar for balance. These baos provide a satisfying combination of protein from the pork and carbohydrates from the dough, making them energy-dense but harmoniously portioned in their mini form. While the steaming process makes them lower in fat compared to fried dumplings, they may contain moderate levels of sodium and sugars depending on the preparation. Mini Pork Bao offer an indulgent yet approachable way to explore traditional dim sum flavors, making them a popular choice for light meals or snacks. Moderation is key to enjoying their irresistible flavor while balancing overall nutritional intake.