1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 4.2 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pita
Mini Pita is a versatile, handheld flatbread rooted in Middle Eastern and Mediterranean cuisine. Crafted from simple ingredients like flour, water, yeast, and salt, these small pitas are soft, slightly chewy, and designed to be split open for fillings or enjoyed on their own. They are naturally low in fat and an excellent source of carbohydrates, providing quick energy. Mini pitas are ideal for portion control, making them a great option for snacks and small meals. While traditional varieties are made with white flour, whole wheat versions offer added fiber and nutrients, making them a healthier choice. Pair with lean protein, fresh vegetables, or hummus for a balanced meal. However, watch out for high-calorie toppings and dips that can offset their nutritional benefits. Mini pitas are a cultural staple that blends convenience, flavor, and health-conscious eating in a compact, satisfying package.
