1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pita bread
Mini pita bread is a small, round flatbread with origins in Middle Eastern and Mediterranean cuisine. Made from simple ingredients like flour, water, yeast, salt, and sometimes olive oil, it has a soft, fluffy texture and a pocket-like center perfect for stuffing with fillings. Mini pita bread is versatile, commonly paired with hummus, falafel, or fresh veggies, and can also be used as a base for mini pizzas or sandwiches. It’s typically low in fat and cholesterol, while providing a decent source of carbohydrates for energy. Whole wheat varieties add fiber and additional nutrients, making them a healthier choice. However, traditional pita bread may have moderate sodium levels depending on the brand, so portion control is advised for those monitoring sodium intake. Mini pita bread is a tasty and convenient option for balanced, portion-controlled meals or snacks.
