Mini pickle

Mini pickle

Snack

Item Rating: 65/100

1 serving (30 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.

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32.0
calories
1.6
protein
6.4
carbohydrates
0.8
fat

Nutrition Information

1 cup (240g)
Calories
32.0
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2264.0 mg 98%
Total Carbohydrates 6.4 g 2%
Dietary Fiber 2.4 g 8%
Sugars 3.2 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 0.8 mg 4%
Potassium 144 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

65.3%
16.3%
18.4%
Fat: 7 cal (18.4%)
Protein: 6 cal (16.3%)
Carbs: 25 cal (65.3%)

About Mini pickle

Mini pickles, often referred to as gherkins, are a small, tangy variety of cucumber preserved through pickling in a vinegar or brine solution. These bite-sized snacks are commonly associated with European cuisine but have gained popularity worldwide as a crunchy condiment or snack. Low in calories, mini pickles offer minute amounts of vitamins, such as vitamin K, and some antioxidants from the cucumbers themselves. Their high sodium content, resulting from the pickling process, makes them less suitable for individuals monitoring their salt intake. Mini pickles are free of fat and provide a satisfying zest that can complement sandwiches, burgers, charcuterie boards, or salads. Originating from older preservation techniques, their distinct sour flavor makes them a staple in savory dishes or even enjoyed solo. While they add depth to meals, they should be consumed in moderation due to their sodium levels.