1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini perogies
Mini Perogies are bite-sized dumplings originating from Eastern European cuisine, particularly Poland and Ukraine. These tiny treats typically feature a soft, doughy shell made of flour, eggs, water, and sometimes milk, filled with a delicious mixture of ingredients such as mashed potatoes, cheese, or vegetables. Mini perogies are often boiled or pan-fried, offering a versatility that makes them a popular comfort food around the world. On the nutrition front, mini perogies provide a source of carbohydrates and small amounts of protein, depending on the filling. While their compact size makes portion control easier, they can be high in calories and fats, especially if fried or paired with rich toppings like sour cream or butter. For a healthier option, try baking them, using vegetable-filled varieties, or serving them alongside a salad. Moderation is key to enjoying these flavorful pockets of tradition.
