One cup of Mini perogies is around 240 grams and contains approximately 369.2 calories, 11.7 grams of protein, 5.0 grams of fat, and 70.5 grams of carbohydrates.
Mini Perogies are delightful bite-sized dumplings filled with a creamy blend of potatoes and cheese, wrapped in a tender dough. Originating from Eastern European cuisine, these mini treats pack a punch of flavor in every bite. They’re perfect for snacking, serving as a tasty appetizer, or complementing any meal. While they do contain carbs, they’re easy to customize with healthier fillings like spinach or mushrooms. Enjoy them boiled, pan-fried, or baked for a deliciously versatile dish that satisfies your cravings, making Mini Perogies a fun and tasty addition to your table!
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Nutrition Information
Calories |
369.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.4 mg | 2% | |
| Sodium | 755.2 mg | 32% | |
| Total Carbohydrates | 70.5 g | 25% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.6 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 386.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
