One cup of Mini peppers is around 236.1 grams and contains approximately 69.4 calories, 2.8 grams of protein, 0 grams of fat, and 13.9 grams of carbohydrates.
Mini Peppers are vibrant, bite-sized vegetables bursting with flavor and color. These charming little peppers, typically found in a rainbow of hues, are packed with vitamin C, antioxidants, and fiber, making them a nutritious choice for any meal. Originating from Central and South America, they add a delightful crunch to salads, stir-fries, or as a colorful snack. Low in calories and rich in nutrients, Mini Peppers are a healthy addition to your diet, perfect for those seeking a tasty way to boost their wellness. Enjoy them raw, roasted, or stuffed for a burst of flavor in every bite!
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
