1 serving (30 grams) contains 12 calories, 0.3 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 16.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pepper
Mini peppers are small, sweet, and crunchy fruits that pack a nutritious punch. Typically found in vibrant red, yellow, and orange hues, mini peppers originate from the Americas and have become staples in global cuisines, especially in salads, stir-fries, and snacks. They are rich in essential nutrients, including vitamin C, vitamin A, potassium, and dietary fiber, promoting immune health, vision, and digestion. Low in calories, fat, and sodium, mini peppers make a heart-healthy choice for both raw and cooked dishes. Unlike their spicier relatives, these peppers are mild and sweet, making them versatile and child-friendly. With no cholesterol and minimal sugar content, they're a guilt-free snack for any diet. However, people with sensitivities to nightshade vegetables should consume them with caution. Highly hydrating and nutrient-rich, mini peppers are a flavorful and wholesome addition to your plate.
