One cup of Mini pepper is around 250 grams and contains approximately 60 calories, 1.7 grams of protein, 0.8 grams of fat, and 10.7 grams of carbohydrates.
Mini Pepper is a vibrant and flavorful little vegetable, bursting with color and nutrients. These petite treasures, originating from central and South America, are a type of sweet bell pepper, perfect for snacking or adding to a variety of dishes. Packed with vitamins A and C, Mini Peppers are low in calories and high in antioxidants, making them a heart-healthy choice. Whether eaten raw, roasted, or stuffed, they bring a delightful crunch and a hint of sweetness to your meals. Enjoy Mini Peppers for a nutritious boost that’s as delicious as it is wholesome!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.3 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 526.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
