Mini peach

Mini peach

Fruit

Item Rating: 82/100

1 serving (60 grams) contains 24 calories, 0.5 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.

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96
calories
2.0
protein
24
carbohydrates
0.4
fat

Nutrition Information

1 cup (240g)
Calories
96
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 24 g 8%
Dietary Fiber 4.0 g 14%
Sugars 20.0 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 16.0 mg 1%
Iron 0.4 mg 2%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.2%
7.4%
3.3%
Fat: 3 cal (3.3%)
Protein: 8 cal (7.4%)
Carbs: 96 cal (89.2%)

About Mini peach

Mini peaches, a small yet flavorful variety of the classic peach, are a sweet, juicy fruit native to regions of Asia and widely cultivated worldwide. Their petite size makes them an ideal snack, bursting with natural sweetness and a hint of tartness. Rich in vitamins A and C, mini peaches support healthy skin and immune function. They are also a great source of dietary fiber, promoting better digestion. Low in calories and containing no fat or cholesterol, they are perfect for a guilt-free treat or as a versatile ingredient in desserts, smoothies, or salads. Naturally hydrating, mini peaches have a high water content, making them a refreshing option during warmer months. However, like all fruits, their natural sugars should be enjoyed in moderation for those managing blood sugar levels. With their vibrant flavor and health benefits, mini peaches are a delightful addition to any diet.