Mini pavlova cake

Mini pavlova cake

Dessert

Item Rating: 47/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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595.2
calories
7.1
protein
119.0
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 71.4 mg 3%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 0 g 0%
Sugars 107.1 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.5 mg 2%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

77.8%
4.6%
17.5%
Fat: 107 cal (17.5%)
Protein: 28 cal (4.6%)
Carbs: 476 cal (77.8%)

About Mini pavlova cake

The Mini Pavlova Cake is a delightful dessert originating from Australia and New Zealand, celebrated for its light and airy texture. This single-serving treat features a crisp meringue shell made from whipped egg whites and sugar, with a soft, marshmallow-like center. Topped with fresh fruit such as berries, kiwi, or passionfruit, and sometimes a dollop of whipped cream, it offers a balance of sweetness and natural tartness. While the meringue base is naturally gluten-free, its high sugar content makes it a less healthy option for those monitoring blood sugar levels. However, the fresh fruit adds vitamins, antioxidants, and fiber to the dessert, making it a somewhat balanced indulgence. Its elegant presentation and lighter ingredients make Mini Pavlova Cakes a popular choice for celebrations and gatherings. Enjoy in moderation to savor the flavors while being mindful of sugar intake.