One cup of Mini pasteis de nata is around 236.2 grams and contains approximately 787.4 calories, 15.7 grams of protein, 39.4 grams of fat, and 94.5 grams of carbohydrates.
Mini Pasteis De Nata are delightful Portuguese egg custard tarts, featuring a flaky pastry shell filled with a rich, creamy custard made from eggs, sugar, and milk. Originating from the Belem district of Lisbon, these bite-sized treats are famous for their golden-brown, caramelized tops and silky textures. While they are undeniably indulgent, offering a burst of sweet flavor, moderation is key, as they do contain sugar and butter. Perfect as a dessert or afternoon snack, Mini Pasteis De Nata are a tasty glimpse into Portugal’s culinary heritage—an irresistible treat that brings a little piece of joy with every bite.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 63 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
