Mini pasta dish

Mini pasta dish

Appetizer

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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394.3
calories
12.6
protein
71.0
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.0%
12.4%
17.5%
Fat: 71 cal (17.5%)
Protein: 50 cal (12.4%)
Carbs: 284 cal (70.0%)

About Mini pasta dish

Mini Pasta Dish is a delightful Italian-inspired portioned meal featuring tender pasta cooked to perfection, lightly tossed in a vibrant tomato-basil sauce. Made with durum wheat pasta and a medley of fresh herbs, garlic, and ripe tomatoes, this dish embodies the simplicity and flavors of Mediterranean cuisine. Each serving is enriched with heart-healthy olive oil and may include a sprinkle of Parmesan for added richness. It provides a balanced source of complex carbohydrates and is low in saturated fats. However, the calorie count can vary depending on cheese and oil portions. Great as a light lunch or snack, this dish pairs well with lean protein or greens for added nutrients. While its modest portion size supports controlled calorie intake, mindful ingredient choices enhance its value as part of a nutritious diet.