1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 37.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pancake with coconut flakes
Mini Pancakes with Coconut Flakes are a delightful treat rooted in comfort food traditions, often inspired by global breakfast cuisines. These petite pancakes are crafted from classic ingredients like flour, eggs, milk, and a hint of vanilla, providing a soft and fluffy base. They are topped with unsweetened coconut flakes, adding a natural sweetness and tropical flair. Coconut flakes are rich in healthy fats, fiber, and essential minerals such as manganese, which supports metabolism and bone health. While these mini pancakes can be a source of quick energy, they may contain added sugars or refined flour depending on the recipe, which should be consumed in moderation. Perfect as a breakfast side or a light snack, they offer a balanced mix of indulgence and nutrition when prepared mindfully.
