Mini oreos

Mini oreos

Snack

Item Rating: 37/100

1 serving (29 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.

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1142.9
calories
8.2
protein
171.4
carbohydrates
49.0
fat

Nutrition Information

1 cup (236.7g)
Calories
1142.9
% Daily Value*
Total Fat 49.0 g 62%
Saturated Fat 16.3 g 81%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 734.7 mg 31%
Total Carbohydrates 171.4 g 62%
Dietary Fiber 8.2 g 29%
Sugars 106.1 g
protein 8.2 g 16%
Vitamin D 0 mcg 0%
Calcium 81.6 mg 6%
Iron 9.0 mg 50%
Potassium 408.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

59.1%
2.8%
38.0%
Fat: 441 cal (38.0%)
Protein: 32 cal (2.8%)
Carbs: 685 cal (59.1%)

About Mini oreos

Mini Oreos are a bite-sized version of the iconic Oreo cookie, originally introduced in the United States by Nabisco in 1912. These mini treats feature the classic combination of a rich, sweet chocolate cookie sandwiching a creamy vanilla filling. While they’re enjoyed globally as a favorite snack or dessert, Mini Oreos are best categorized within American cuisine due to their origins. Typically made with ingredients like wheat flour, cocoa, sugar, and vegetable oils, they also contain artificial flavoring. From a nutritional perspective, Mini Oreos are a source of carbohydrates and offer quick energy, but they are high in added sugars and saturated fats. They contain minimal vitamins or minerals and should be consumed in moderation as part of a balanced diet. Despite their small size, Mini Oreos pack the same indulgent flavor of the original, making them a convenient, though not particularly healthy, treat option.