Mini orange bell pepper

Mini orange bell pepper

Vegetable

Item Rating: 82/100

1 serving (50 grams) contains 15 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.

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71.4
calories
2.4
protein
14.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
71.4
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.8 mg 0%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 2.4 g 8%
Sugars 11.9 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 28.6 mg 2%
Iron 1.0 mg 5%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

80.2%
13.5%
6.3%
Fat: 4 cal (6.3%)
Protein: 9 cal (13.5%)
Carbs: 57 cal (80.2%)

About Mini orange bell pepper

The Mini Orange Bell Pepper is a vibrant and sweet variety of capsicum, originating from Central and South America, where it has been cultivated for centuries. These petite peppers are rich in essential nutrients, particularly vitamin C, vitamin A, and antioxidants, which support immune health and promote glowing skin. Low in calories and fat-free, Mini Orange Bell Peppers are an excellent source of dietary fiber, aiding digestion and satiety. Their bright orange hue is a sign of high carotenoid content, which helps protect against cellular damage. Popular in global cuisines, they add crunch and natural sweetness to salads, stir-fries, and snacks. Whether eaten raw or cooked, they provide a guilt-free option for healthy eating. However, individuals sensitive to nightshade vegetables should consume them with caution. Versatile and nutritious, these peppers combine flavor and health benefits in a compact form.