1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini onions
Mini onions, also known as pearl onions, are small, sweet, round onions commonly used in a variety of cuisines, including French, Italian, and American comfort food. These bite-sized bulbs pack a delicate, mildly tangy flavor that complements stews, soups, roasts, and pickled dishes. Nutritionally, mini onions are low in calories but rich in antioxidants, vitamins C and B6, and fiber, making them beneficial for immune support, digestion, and overall health. Their high sulfur content may aid in heart health and provide anti-inflammatory properties. However, mini onions can be high in natural sugars compared to their larger counterparts, so moderation is key, especially for individuals watching their carbohydrate intake. Easy to incorporate into recipes, they’re often roasted, sautéed, or braised to enhance sweetness and depth. Mini onions offer a flavorful, nutrient-packed addition to meals without overwhelming the dish.
