One cup of Mini onions is around 238.1 grams and contains approximately 95.2 calories, 2.6 grams of protein, 0.2 grams of fat, and 22.2 grams of carbohydrates.
Mini Onions are tiny, flavorful gems that pack a punch in every bite! These petite onions, often found in French cuisine, add a rich, sweet aroma to dishes like coq au vin and onion soup. When roasted or caramelized, their natural sugars caramelize beautifully, enhancing their taste. Mini onions are not only delicious but also low in calories and high in antioxidants, supporting heart health and aiding digestion. Perfect for sautéing, roasting, or adding to salads, Mini Onions bring a burst of flavor and nutrition to any meal. Discover the charm of Mini Onions and elevate your cooking today!
Log this food in SnapCalorie
Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
