1 serving (123 grams) contains 510 calories, 5.0 grams of protein, 28.0 grams of fat, and 61.0 grams of carbohydrates.
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Nutrition Information
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.5 mg | 15% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 61 g | 22% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 35.1 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.6 mg | 3% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 189 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini muffins
Mini muffins are bite-sized versions of the classic baked treat, offering a convenient snack or breakfast option. Typically made with a base of flour, sugar, eggs, butter, and milk, they can be customized with a variety of mix-ins such as chocolate chips, berries, or nuts. Originating from English and American baking traditions, muffins have evolved into a globally popular item. Mini muffins often feature a balanced sweetness and can be made with whole-grain flours, which provide fiber, or fruits for added nutrients. However, they may also contain significant amounts of sugars and saturated fats, depending on the recipe, making portion control key for maintaining a healthy diet. Despite their smaller size, mini muffins can be calorie-dense if topped with sugary glazes or loaded with sweet ingredients. Opting for recipes with lower sugar and healthier fats can make them a more nutritious choice without sacrificing flavor.
