Mini muffin

Mini muffin

Bakery

Item Rating: 51/100

1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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880.0
calories
16.0
protein
120
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 720 mg 31%
Total Carbohydrates 120 g 43%
Dietary Fiber 4.0 g 14%
Sugars 64.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.1%
7.1%
39.8%
Fat: 360 cal (39.8%)
Protein: 64 cal (7.1%)
Carbs: 480 cal (53.1%)

About Mini muffin

Mini muffins are bite-sized baked treats that pack the essence of traditional muffins into a smaller, convenient format. Popular in American cuisine, they're made using a blend of flour, sugar, eggs, oil or butter, baking powder, and assorted flavors or mix-ins like fruits, nuts, or chocolate chips. While their petite size makes portion control easier, mini muffins can vary widely in nutritional value depending on ingredients. Whole-grain flour and natural sweeteners enhance fiber and nutrients, whereas versions high in refined sugar and saturated fats can be less healthy. Often enjoyed as snacks or breakfast items, mini muffins provide a quick source of energy but should be eaten in moderation to avoid excess calorie or sugar intake. For a healthier option, look for recipes incorporating ingredients like oats, low-fat dairy, or fresh fruits to balance flavor with nutritional benefits.