1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
880.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.0 g | 51% | |
Saturated Fat | 12 g | 60% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 80.0 mg | 26% | |
Sodium | 720 mg | 31% | |
Total Carbohydrates | 120 g | 43% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 64.0 g | ||
protein | 16.0 g | 32% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 4.0 mg | 22% | |
Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mini muffins are bite-sized baked treats that pack the essence of traditional muffins into a smaller, convenient format. Popular in American cuisine, they're made using a blend of flour, sugar, eggs, oil or butter, baking powder, and assorted flavors or mix-ins like fruits, nuts, or chocolate chips. While their petite size makes portion control easier, mini muffins can vary widely in nutritional value depending on ingredients. Whole-grain flour and natural sweeteners enhance fiber and nutrients, whereas versions high in refined sugar and saturated fats can be less healthy. Often enjoyed as snacks or breakfast items, mini muffins provide a quick source of energy but should be eaten in moderation to avoid excess calorie or sugar intake. For a healthier option, look for recipes incorporating ingredients like oats, low-fat dairy, or fresh fruits to balance flavor with nutritional benefits.