Mini mochis

Mini mochis

Dessert

Item Rating: 52/100

1 serving (35 grams) contains 100 calories, 1.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

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676.3
calories
6.8
protein
135.3
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.7g)
Calories
676.3
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 135.3 mg 5%
Total Carbohydrates 135.3 g 49%
Dietary Fiber 0 g 0%
Sugars 67.6 g
protein 6.8 g 13%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 1.4 mg 7%
Potassium 135.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

78.4%
3.9%
17.6%
Fat: 121 cal (17.6%)
Protein: 27 cal (3.9%)
Carbs: 541 cal (78.4%)

About Mini mochis

Mini Mochis are bite-sized versions of the traditional Japanese mochi, a dessert made from glutinous rice flour that's steamed, pounded, and shaped into soft, chewy textures. Typically filled with ingredients like sweetened red bean paste, fruit puree, or ice cream, Mini Mochis offer a delightful combination of creamy, sweet, and chewy flavors. While this treat is low in fat and contains no trans fats, its high sugar content and calorie density can make it a less ideal choice for those monitoring their sugar intake. The traditional rice flour base provides small amounts of protein and fiber, and some variations may include fruit-based fillings for a dose of vitamins. Mini Mochis are a fun way to enjoy a cultural dessert but are best enjoyed in moderation as part of a balanced diet.