1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini misto quente
Mini Misto Quente is a smaller variation of the classic Brazilian favorite, featuring slices of bread filled with melted cheese and ham, typically toasted or grilled to achieve a warm, crispy exterior. Originating as a quick and satisfying snack, this item is rooted in Brazil's love for practical and flavorful comfort food. While its compact size makes it a portion-controlled option, the nutritional value depends largely on the ingredients used. Whole grain bread and lean ham can be chosen to increase fiber and protein content while reducing added fats. However, traditional versions may include white bread and processed cheese, which are higher in sodium and refined carbs. As a convenient and delicious snack, Mini Misto Quente is ideal for moderate consumption but should be paired with fresh produce or a salad for balanced nutrition. Perfect for a light bite or accompaniment to a meal.
