One cup of Mini meatloaf is around 239.1 grams and contains approximately 365.2 calories, 47.8 grams of protein, 9.8 grams of fat, and 15.2 grams of carbohydrates.
Mini Meatloaf is a delightful twist on a classic comfort food, perfect for busy weeknights! Made with lean ground beef and a blend of aromatic spices, these bite-sized loaves pack a flavorful punch. Each one is loaded with diced vegetables like bell peppers and onions, adding a touch of nutrition to every bite. Originating from traditional American cuisine, Mini Meatloaf offers all the satisfying taste of its larger counterpart but in a portion-controlled size. While they’re a hearty option, you can easily make them healthier by using ground turkey or adding oats for fiber. Serve them with a side of fresh veggies for a balanced meal everyone will love!
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Nutrition Information
Calories |
365.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 369.6 mg | 16% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0 g | ||
| protein | 47.8 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
