Mini meatballs

Mini meatballs

Appetizer

Item Rating: 54/100

1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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555.6
calories
27.8
protein
13.9
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1111.1 mg 48%
Total Carbohydrates 13.9 g 5%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

10.3%
20.5%
69.2%
Fat: 375 cal (69.2%)
Protein: 111 cal (20.5%)
Carbs: 55 cal (10.3%)

About Mini meatballs

Mini meatballs are bite-sized, savory treats typically made from ground meat such as beef, pork, turkey, or chicken, mixed with breadcrumbs, eggs, and an array of seasonings like garlic, onion, parsley, and spices. These versatile morsels find their origins in Italian cuisine but are enjoyed across many cultures, each adding unique flavors or sauces. They are often baked or pan-fried, making them a convenient protein option for meals or snacks. While mini meatballs can be a good source of protein, iron, and essential vitamins, their healthiness largely depends on preparation methods and ingredients. Opting for lean meats and whole-grain breadcrumbs can enhance their nutritional profile. Watch out for high sodium content in store-bought variations or fatty cuts of meat that may increase calorie count. Homemade mini meatballs allow greater control over ingredients, offering both a delicious and healthier alternative for satisfying your cravings.