1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 41.7 g | 53% | |
Saturated Fat | 16.7 g | 83% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 138.9 mg | 46% | |
Sodium | 1111.1 mg | 48% | |
Total Carbohydrates | 13.9 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.8 g | ||
protein | 27.8 g | 55% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 55.6 mg | 4% | |
Iron | 4.2 mg | 23% | |
Potassium | 416.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mini meatballs are bite-sized, savory treats typically made from ground meat such as beef, pork, turkey, or chicken, mixed with breadcrumbs, eggs, and an array of seasonings like garlic, onion, parsley, and spices. These versatile morsels find their origins in Italian cuisine but are enjoyed across many cultures, each adding unique flavors or sauces. They are often baked or pan-fried, making them a convenient protein option for meals or snacks. While mini meatballs can be a good source of protein, iron, and essential vitamins, their healthiness largely depends on preparation methods and ingredients. Opting for lean meats and whole-grain breadcrumbs can enhance their nutritional profile. Watch out for high sodium content in store-bought variations or fatty cuts of meat that may increase calorie count. Homemade mini meatballs allow greater control over ingredients, offering both a delicious and healthier alternative for satisfying your cravings.