1 serving (20 grams) contains 50 calories, 4.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mini Meatballs are bite-sized savory treats crafted from ground meat, typically beef, pork, chicken, or turkey. Seasoned with aromatic herbs, spices, and often blended with breadcrumbs or eggs for texture, these versatile morsels have roots in a variety of global cuisines, including Italian, Swedish, and Middle Eastern. Packed with protein, they can serve as a satisfying source of energy while contributing key nutrients like iron and B vitamins. However, their healthiness largely depends on preparation methods—baked or grilled versions tend to be leaner than fried alternatives. Pairing Mini Meatballs with fresh vegetables or whole grains can enhance their nutritional balance, while variations with reduced salt or lean meat options cater to lighter fare. Whether enjoyed as appetizers, main dishes, or topping pasta, Mini Meatballs offer both flavor and adaptability for diverse dietary needs.