Mini meatball

Mini meatball

Appetizer

Item Rating: 53/100

1 serving (20 grams) contains 50 calories, 4.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

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595.2
calories
47.6
protein
11.9
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1785.7 mg 77%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 6.0 mg 33%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.4%
Fat: 321 cal (57.4%)
Protein: 190 cal (34.0%)
Carbs: 47 cal (8.5%)

About Mini meatball

Mini Meatballs are bite-sized savory treats crafted from ground meat, typically beef, pork, chicken, or turkey. Seasoned with aromatic herbs, spices, and often blended with breadcrumbs or eggs for texture, these versatile morsels have roots in a variety of global cuisines, including Italian, Swedish, and Middle Eastern. Packed with protein, they can serve as a satisfying source of energy while contributing key nutrients like iron and B vitamins. However, their healthiness largely depends on preparation methods—baked or grilled versions tend to be leaner than fried alternatives. Pairing Mini Meatballs with fresh vegetables or whole grains can enhance their nutritional balance, while variations with reduced salt or lean meat options cater to lighter fare. Whether enjoyed as appetizers, main dishes, or topping pasta, Mini Meatballs offer both flavor and adaptability for diverse dietary needs.