1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini meat pie
Mini Meat Pies are savory pastries enjoyed across various cuisines, with roots in European, Middle Eastern, and North African traditions. These small, handheld pies typically feature a flaky pastry crust filled with a mixture of seasoned ground meat, often beef, lamb, or chicken, combined with onions, garlic, herbs, and spices for added flavor. Some variations may include vegetables like carrots or peas for extra nutrition. While they are a flavorful and convenient option for snacks or meals, the healthiness of Mini Meat Pies depends largely on the ingredients and preparation. They can be high in protein and iron due to the meat content, but may also contain significant amounts of saturated fats and sodium, especially if made with butter-based pastry or processed fillings. Healthier versions can be baked instead of fried and incorporate whole-grain crusts and lean meat, making them a more balanced choice.
