Mini maze soba

Mini maze soba

Snack

Item Rating: 68/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
357.1
calories
11.9
protein
59.5
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.4%
14.5%
13.1%
Fat: 43 cal (13.1%)
Protein: 47 cal (14.5%)
Carbs: 238 cal (72.4%)

About Mini maze soba

Mini Maze Soba is a compact Japanese dish that combines the robust flavors of soba noodles with a variety of savory toppings and seasonings. Originating from Japan, this maze ("mixed") style noodle dish typically features buckwheat soba, known for being rich in fiber, protein, and essential nutrients. It is commonly topped with ingredients such as minced meat, scallions, seaweed, sesame seeds, and a tangy soy-based sauce, offering a satisfying umami profile. Optional spicy or oily toppings can add depth but may increase calorie content. While soba noodles provide health benefits, some variations of Mini Maze Soba may include higher sodium or fat levels depending on preparation. This dish’s customizable nature allows for both indulgent and lighter, nutrient-balanced versions, making it a versatile option for casual dining or quick meals.