1 serving (28 grams) contains 90 calories, 0.1 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini marshmallows
Mini marshmallows are small, fluffy confections made primarily from corn syrup, sugar, gelatin, and water, with added starch for structure and flavoring for sweetness. Originally inspired by European meringue-based treats, marshmallows have become a quintessential ingredient in American desserts, snacks, and festive recipes. These bite-sized versions are popular toppings for hot cocoa, sweet potato casseroles, and baked goods, adding a soft texture and sugary lift to dishes. While they are fat-free and contain trace amounts of sodium, mini marshmallows are largely composed of simple sugars, offering minimal nutritional value and contributing to spikes in blood sugar when consumed in excess. Their appeal lies in their versatility and ability to enhance treats rather than serving as a standalone source of nutrition. Moderation is key when incorporating mini marshmallows into your diet, as they are best appreciated as a complement to balanced meals and occasional indulgences.
