One cup of Mini mangosteen is around 238.1 grams and contains approximately 173.8 calories, 1 grams of protein, 1.4 grams of fat, and 42.9 grams of carbohydrates.
Mini Mangosteen is a delicious, bite-sized fruit native to Southeast Asia, known for its sweet and tangy flavor. Packed with essential vitamins and antioxidants, it offers a wealth of health benefits, including immune support and anti-inflammatory properties. Each tiny fruit is rich in dietary fiber, contributing to digestive health while being low in calories. Perfect for snacking or adding a tropical twist to your dishes, Mini Mangosteen is not just a treat for your taste buds—it's a powerhouse of nutrition! Discover the vibrant taste and health benefits of Mini Mangosteen today!
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Nutrition Information
Calories |
173.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 38.1 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 114.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
