1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.4 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 32.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini mango
Mini Mango, a smaller variety of the classic tropical fruit, boasts a sweet, tangy taste and vibrant, golden flesh. Native to South Asia and popular in tropical cuisines worldwide, it is cherished for its rich flavor and smooth texture. Packed with essential nutrients, Mini Mango is a powerhouse of vitamins A and C, which support immunity, skin health, and vision. It is also a good source of dietary fiber, aiding digestion and maintaining gut health. This fruit contains natural sugars, making it a satisfying, energy-boosting snack, though it should be enjoyed in moderation by those monitoring blood sugar levels. Low in fat and free of cholesterol, Mini Mango makes a healthy addition to smoothies, salsas, or desserts. Its compact size and easy-to-peel skin make it a convenient, nutrient-rich treat for all ages, embodying a perfect balance of taste and wholesome goodness.
