Mini mandarin

Mini mandarin

Fruit

Item Rating: 80/100

1 serving (76 grams) contains 40 calories, 0.6 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.

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125.0
calories
1.9
protein
31.2
carbohydrates
0.3
fat

Nutrition Information

1 cup (237.5g)
Calories
125.0
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.1 mg 0%
Total Carbohydrates 31.2 g 11%
Dietary Fiber 4.1 g 14%
Sugars 25 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 68.8 mg 5%
Iron 0.3 mg 1%
Potassium 409.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.4%
5.6%
2.0%
Fat: 2 cal (2.0%)
Protein: 7 cal (5.6%)
Carbs: 124 cal (92.4%)

About Mini mandarin

Mini mandarins, also known as clementines, are small, seedless citrus fruits bursting with sweetness and vibrant flavor. Originating from Southeast Asia and now enjoyed globally, these fruits are a staple in Mediterranean cuisine and popular as a convenient, healthy snack. Packed with vitamin C, mini mandarins support immune health and skin vitality, while their antioxidants combat free radicals. They are a good source of dietary fiber, aiding digestion, and contain natural sugars that provide quick energy without causing large spikes in blood sugar. The fruit is virtually fat-free and low in calories, making it a guilt-free addition to any diet. However, moderation is key as overconsumption could lead to excessive sugar intake. Easy to peel, portable, and irresistibly sweet, mini mandarins are a nutritious treat with a naturally tangy twist.