Mini m and ms

Mini m and ms

Candy

Item Rating: 33/100

1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1200
calories
8.0
protein
168
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrates 168 g 61%
Dietary Fiber 4.0 g 14%
Sugars 144 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

59.2%
2.8%
38.0%
Fat: 432 cal (38.0%)
Protein: 32 cal (2.8%)
Carbs: 672 cal (59.2%)

About Mini m and ms

Mini M&M's are bite-sized versions of the iconic M&M's candy, known for their colorful candy shells and smooth milk chocolate centers. Originating in the United States, M&M's have become a global favorite since their debut in the 1940s. Mini M&M's feature the same ingredients as the classic version: milk chocolate made from sugar, cocoa butter, nonfat milk, chocolate liquor, and a crunchy candy coating colored with various food dyes. These treats deliver a rich chocolate flavor and a satisfying crunch in every small piece. While they are a fun addition to baked goods or a poppable snack, Mini M&M's are high in sugar and contain artificial colors, which may not be ideal for those monitoring their sugar intake or sensitive to food dyes. They are best enjoyed in moderation as part of a balanced diet and are not considered a significant source of essential nutrients.