One cup of Mini lobster roll is around 236.1 grams and contains approximately 555.6 calories, 27.8 grams of protein, 27.8 grams of fat, and 55.6 grams of carbohydrates.
Mini Lobster Roll is a delightful bite-sized version of the classic New England favorite. Packed with tender, sweet lobster meat, each roll features a creamy dressing, a hint of lemon, and a sprinkle of fresh herbs, all nestled in a soft, buttery bun. This seafood treat offers a taste of coastal cuisine, rich in protein and Omega-3 fatty acids, making it a nutritious choice. While indulgent, the petite size allows you to savor the flavor without overindulging. Perfect for picnics, parties, or a special treat, the Mini Lobster Roll brings a touch of seaside elegance to your table!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
