1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini komkommers
Mini komkommers, also known as baby cucumbers, are a smaller variety of the traditional cucumber, prized for their crisp texture and refreshing taste. Native to South Asia but widely cultivated worldwide, these bite-sized cucumbers are versatile additions to salads, sandwiches, and snacks, particularly in Mediterranean and Middle Eastern cuisine. They’re low in calories, with around 15 calories per 100 grams, making them a great choice for weight-conscious diets. Mini komkommers are packed with water, aiding hydration, and contain essential nutrients like vitamin K, potassium, and antioxidants, which promote heart health, bone strength, and skin vitality. They are naturally low in fat and sugar, with no cholesterol, making them a heart-healthy snack. However, the sodium content may increase if pre-packaged varieties include added salt. Enjoy fresh mini komkommers to maximize their nutritional benefits!
