1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini komkommer
Mini Komkommer, also known as baby cucumber, is a crisp and refreshing vegetable popular in snacks and salads across various cuisines. Originating from traditional cucumber varieties, its small size makes it convenient for on-the-go eating and kid-friendly portions. Packed with hydration, mini komkommer is rich in water content, making it an excellent food for staying hydrated. It is low in calories, fat-free, and contains essential nutrients such as vitamin K, potassium, and small amounts of vitamin C, supporting bone health and aiding in muscle function. With its high fiber content, it promotes better digestion and helps control hunger cravings. Free from additives, it’s a guilt-free choice for healthy eating. However, eating them plain is best; pairing them with rich dips can increase calorie and fat intake. Mini Komkommer’s mild, slightly sweet flavor complements dishes from Mediterranean to Asian cuisines, offering both health and versatility.
